Walking Knee Hugs - Muscle & Fitness
muscleandfitness.com
Walking Knee Hugs - Muscle & Fitness
Walking knee hugs are a variation to walking high kicks and walking high knees. This exercise will improve hip mobility while increasing flexibility in the glutes and hamstrings. This exercise works well as a warm-up before any physical activity.
Nov 6, 2014
High Knees Challenge
Road Ready Endurance Burn 🔥 Carnival endurance matters: let’s build it. The Challenge: 💥 High Knees – 30s 💥 Jump Squats – 20 💥 Mt. Climbers – 30s Repeat for 3 rounds How to enter: ✅ Complete the full circuit ✅ Post your video ✅ Follow and Tag @sagicorlifeinc & @morph.your_wellbeing ✅ Use #fitfordeculture 🎁 This week’s giveaway: Sagicor Swag 📩 A member of the Sagicor team will contact the winner directly. Train smart. Last longer. Stay #fitfordeculture 🔥 #sagicorlife #morphyourwellbeing |
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Road Ready Endurance Burn 🔥 Carnival endurance matters: let’s build it. The Challenge: 💥 High Knees – 30s 💥 Jump Squats – 20 💥 Mt. Climbers – 30s Repeat for 3 rounds How to enter: ✅ Complete the full circuit ✅ Post your video ✅ Follow and Tag @sagicorlifeinc & @morph.your_wellbeing ✅ Use #fitfordeculture 🎁 This week’s giveaway: Sagicor Swag 📩 A member of the Sagicor team will contact the winner directly. Train smart. Last longer. Stay #fitfordeculture 🔥 #sagicorlife #morphyourwellbeing |
FacebookSagicor Life Inc
59.2K views2 weeks ago
Day 5 of the glute and leg toning challenge: high knees! 🦵🍑 If you want to add arm circles, this will also help train coordination for added challenge. #bellicon #belliconchallenge #glutes #legs #day5 #7daychallenge | bellicon
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Day 5 of the glute and leg toning challenge: high knees! 🦵🍑 If you want to add arm circles, this will also help train coordination for added challenge. #bellicon #belliconchallenge #glutes #legs #day5 #7daychallenge | bellicon
Facebookbellicon
55.2K views9 months ago
15K views · 200 reactions | Explosive waist and ab burn—tighten your core, lift knees high. Do 15 reps each side, 4 sets total. Will you take this challenge? #absworkout #slimwaist #corestrength #dailyfitness #taichishare | Taichi Share | Facebook
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15K views · 200 reactions | Explosive waist and ab burn—tighten your core, lift knees high. Do 15 reps each side, 4 sets total. Will you take this challenge? #absworkout #slimwaist #corestrength #dailyfitness #taichishare | Taichi Share | Facebook
FacebookTaichi Share
5.6K views3 weeks ago
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