Full body stretching: Morning routine (for arthritis and joint pain)
21:27
YouTubeArthritis UK
Full body stretching: Morning routine (for arthritis and joint pain)
In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute routine designed especially for your morning. From the neck, shoulder, hands and fingers down to the knees and ankles, Jay guides you through commonly recommended exercises for people living ...
363.8K viewsDec 1, 2021
Shorts
Tailored stretching: Finger, hand and wrist exercises (for arthritis and joint pain)
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Tailored stretching: Finger, hand and wrist exercises (for arthritis and joint pain)
Arthritis UK
Full body stretching: Evening routine (for arthritis and joint pain)
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Reminder! As Versus Arthritis is a part of the We Are Undefeatable campaign, you have the exclusive opportunity to download, try and test the brand-new We Are Undefeatable app for FREE from now until 31st March 2025. Shaped by people living with long term health conditions, the app gives you access to tailored exercise programmes that you can complete anywhere, anytime, no matter where you are on your journey to getting active. Find out more about the app. 👇 https://bit.ly/417P6gr | Arthritis U
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