It’s chest day at venom. Hit 225 on decline for 10 reps , hit 275 on flat bench for 5 reps, hit 225 on incline for 8 reps . My workout today was all super sets with dumbbell flys and dumbbell press 4 sets of everything 8 to 10 reps. Plus cables and dips and 2 hours of cardio. We are 16 weeks out from my show and we are grinding.
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