Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Jul 17, 2020
theprehabguys.com
10 Best Upper Trap Exercises (For Strength and Size)
10 Best Upper Trap Exercises (For Strength and Size)
Feb 18, 2024
fitliferegime.com
Upper Trapezius Stretch Tutorial
1:06
Upper Trapezius Stretch Tutorial
4.3K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
Self Mobilization: Upper Trapezius Stretch
0:41
Self Mobilization: Upper Trapezius Stretch
133.8K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
Upper Trapezius Stretch
0:22
Upper Trapezius Stretch
8.8K viewsFeb 19, 2017
YouTubeMyPhysioRehab
Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain
4:36
Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder T…
65.6K viewsApr 8, 2020
YouTubeIntegrity Chiropractic
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Tension!
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Ten…
6.4K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14.1K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
1:11
Manual Upper Trapezius Stretching | Technique Peek Series
7.6K viewsDec 11, 2020
YouTubeProfessional Seminars
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
141.4K viewsMar 28, 2022
YouTubeYoga with Joelle
5:25
10 Effective Exercises for BIGGER SHOULDERS and TRAPS
1.8M viewsApr 28, 2023
YouTubeGYM BODY MOTIVATION
11:50
Fix OVERACTIVE UPPER TRAPS - SHOULDER BLADE DEPRESSION …
139.9K viewsDec 23, 2016
YouTubeStrength Side
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
449.2K viewsFeb 9, 2023
YouTubeTone and Tighten
14:32
The Ultimate TRAP WorkOut using Resistance Bands | GAME CHANG…
43K viewsJan 10, 2022
YouTubeDiscipline Dave
9:32
Trap Workout with Resistance Bands | Works ALL AREAS of you…
29.6K viewsMar 15, 2021
YouTubeDiscipline Dave
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
1:17
Self Trigger Point Release for Upper Traps | Technique Peek Series
3.8K viewsMar 20, 2020
YouTubeProfessional Seminars
16:51
How To Stretch the Trapezius Muscle | Release The Upper Trap…
68.4K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Tr…
5.7M viewsMay 9, 2017
YouTubeBob & Brad
0:49
Coach Milad and Ryan on TikTok
702.2K views2 months ago
TikToktailoredfitpt
0:59
How to: Upper Trap Release with Theracane
2.4K viewsMay 4, 2020
YouTubeMonta Vista Family Chiropractic
0:52
Upper Trapezius Stretch
396.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
11:25
Upper Trap Pain Relief
60.6K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
0:24
Upper trapezius self massage with ball (self release)
10.8K viewsJun 3, 2020
YouTubeReShape Physical Therapy
5:55
3 Ways To Release Tight Traps (Neck & Shoulder Relief)
49K viewsAug 2, 2022
YouTubePostureFlow
0:52
INSTANTLY Fix Tight Upper Traps
571.3K viewsNov 4, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
2:57
How to stretch the trapezius muscles properly!
153.5K viewsJan 26, 2020
YouTubeOsteo and Physio
See more videos
Static thumbnail place holder

Short videos

0:06
51K views · 627 reactions | Upper traps! Here are som…
22K views1 month ago
Facebookalex_lueth
0:07
Effective Upper Trap Release and Strength Training Tech…
932.1K viewsJun 1, 2023
TikTokdrkatie_clare
0:25
Effective Upper Trap Mobility Exercises for Quick Sympt…
235.9K viewsDec 30, 2022
TikTokdr.dan_dpt
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:10
Best Upper Trap Exercises for Unmatched Strength
584 viewsMay 29, 2024
YouTubeWorkoutEndomondo
Addressing Upper Trap Tightness: Essential Exerci…
124.5K views7 months ago
TikToktheptinitiative
7319731208890420511
Jan 5, 2024
TikTok
0:16
Effective Upper Trap Taping Techniques for Shoulder P…
8.7M viewsMay 13, 2022
TikTokhulstjepsenpt
0:13
Fire Up Your Traps: Ultimate Dumbbell Trap Workout
908 viewsMay 17, 2024
YouTubeGymGrit
0:15
The BEST Upper Trap Stretch!
250.2K viewsMay 1, 2023
YouTubeAMR Physiotherapy
0:43
Shoulder Shrug Mastery | Ultimate Guide to Powerful …
179 viewsFeb 10, 2024
YouTubeDEFENDERS
Effective Trap-3 Raise Exercise for Upper Back St…
16.8K viewsDec 1, 2022
TikTokmovementgems
0:49
Coach Milad and Ryan on TikTok
702.2K views2 months ago
TikToktailoredfitpt
0:59
How to: Upper Trap Release with Theracane
2.4K viewsMay 4, 2020
YouTubeMonta Vista Family Chiropractic
0:24
Upper trapezius self massage with ball (self release)
10.8K viewsJun 3, 2020
YouTubeReShape Physical Therapy
Upper Trap Release and Posture Correction Tips
22.6K viewsOct 6, 2022
TikTokjennlashley_
0:52
INSTANTLY Fix Tight Upper Traps
571.3K viewsNov 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:32
Upper Trapezius Stretch For Instant Relief #shorts
24.3K viewsDec 6, 2023
YouTubeDr. Jon Saunders
0:17
Suggested accounts
248.1K viewsNov 7, 2022
TikTokjosef_rakich
0:35
Maximize Trap Development: Top Exercises and Trainin…
432 viewsOct 30, 2024
YouTubeAlex Allen
Static thumbnail place holder