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Want better posture and less neck & shoulder tension? Try these 4 simple home exercises! Y-T raises help activate your middle and lower trapezius muscles. Side stretches improve body balance and mobility. Lat pulldowns strengthen your back and support a taller posture. The W stretch helps release tight shoulders from long hours of sitting. Do ...
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in
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