Sitting all day is one of the main reasons your hips, knees, and lower back feel tight. Start with one stretch a day — 30 seconds of consistency will change everything over time. Your body remembers how you treat it. 🧘🏾‍♀️ Unlock your hips back and knees in 30 days 🔗 in bio. #hippainrelief #deskjobposture #blackwomenhealing #somatichealing #hipopener
0:22
Sitting all day is one of the main reasons your hips, knees, and low…
13.8K views3 months ago
TikTokstretchwithcoachb
Improve your posture, stretch your back pain away and unlock your tight shoulders with one stretch!! 🤩🤩🤩 | Physical Therapy Session
0:09
Improve your posture, stretch your back pain away and unlock your ti…
309.5K viewsNov 9, 2024
FacebookPhysical Therapy Session
162K views · 2.8K reactions | One final stretch to unlock the no-dip...
0:53
162K views · 2.8K reactions | One final stretch to unlock the no-dip...
47.4K views3 weeks ago
FacebookSeventhenics
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
21K reactions · 24 shares | Unlock Old School Power for a Cobra...
0:14
21K reactions · 24 shares | Unlock Old School Power for a Cobra...
639.2K views3 weeks ago
FacebookVineet Kala
7.8K views · 1.5K reactions | Here’s my 5-minute daily mobility...
0:59
7.8K views · 1.5K reactions | Here’s my 5-minute daily mobility...
49.6K views3 weeks ago
FacebookAlejandro Matias
the secret? leveraging your insertions. 👇 ⸻ your back isn’t one muscle — it’s a system. your insertions (where muscles attach to bone) decide how your back grows. you can’t change them — but you can train to maximize them. ⸻ don’t ❌ copying influencer routines → their angles ≠ your structure ❌ only doing pull-ups → width, no depth ❌ rushing reps → no stretch or control ❌ going too heavy → traps steal the work ❌ one back day/week → not enough volume ⸻ do ✅ wide-grip pulldowns → target outer lats
0:08
the secret? leveraging your insertions. 👇 ⸻ your back isn’t one …
18.3K views3 months ago
FacebookSami Khan
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
0:56
Ben Atanga on Instagram: "🧞♂️✨ Let me show you what mastery lo…
3.4K views1 month ago
Instagramthestretchloft
WeShape on Instagram: "🔥 Wanna get SUPER FLEXIBLE? 🔥 You don’t nee…
35.5K views11 months ago
Instagramweshape.wellness
0:21
Effective Stretches for One-Sided Back Pain Relief
26.2K viewsJul 7, 2024
TikTokphysicaltherapysession
4:53
SAFE Lower Back Mobilization Stretch
513.9K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
11:17
The Best FULL BACK Stretching Exercises
355.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:00
Open Book Stretch - Physical Therapy Exercises
145.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
7:26
5 Best Stretches for Back Flexibility
783.3K viewsAug 10, 2018
YouTubeAnna McNulty
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
7:40
7 Stiff Back Stretches - Ask Doctor Jo
801.5K viewsDec 19, 2018
YouTubeAskDoctorJo
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:03
5 Back Pain Relief Stretches You Can Do In Bed
968.7K viewsNov 30, 2020
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
11:14
How to SELF RELEASE Your SI Joint for Instant Pain Relief
3M viewsJun 10, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder