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YouTubeFitBurst
🔸Cable Triceps Workout - 4 Pushdown & Extension Variations #gymtips #tricepsworkout #triceps
1. Neutral-Grip V-Bar Pushdown - Targets the lateral head of the triceps. Great for outer arm definition. 2. Cable Overhead Triceps Extension - Deep stretch on the long head. Great for triceps size and length. 3. Standard Grip Pressdown - Balanced activation across the triceps. A classic cable movement. 4. Reverse-Grip Pressdown - Emphasizes ...
16K views3 months ago
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