Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest (difficult but doable weight) 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs | Tim Kennedy
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Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest (difficult but doable weight) 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs | Tim Kennedy
39.7K viewsJan 31, 2018
FacebookTim Kennedy
This is what I have been doing for training fir the past few years. 4 Pillars Fitness @4pillarsfit Battle proven. Athlete tested. Designed for life. Developed by Myself and athletic performance trainer @juannit_247 , 4 Pillars Fitness is a results-driven training app designed to get you to your full potential – without spending hours in the gym. Coming SOON! Follow @4pillarsfit and learn more at www.4pillarsfit.com #SheepdogResponse #4PillarsFit #TacticalFitness #GetFitOrDie | Tim Kennedy
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This is what I have been doing for training fir the past few years. 4 Pillars Fitness @4pillarsfit Battle proven. Athlete tested. Designed for life. Developed by Myself and athletic performance trainer @juannit_247 , 4 Pillars Fitness is a results-driven training app designed to get you to your full potential – without spending hours in the gym. Coming SOON! Follow @4pillarsfit and learn more at www.4pillarsfit.com #SheepdogResponse #4PillarsFit #TacticalFitness #GetFitOrDie | Tim Kennedy
5.5K viewsMay 14, 2021
FacebookTim Kennedy
Who: You and me, training in Texas What: When you join the @USCCA through the end of today May 29th, you're entered to win an all expense paid first class everything VIP trip to train with me (plus a bunch of awesome guns and gear)! When: November 4th - 8th, 2020 Where: The great state of Texas Why: Because I want you to train with the best and have a kick-ass time with me. Check the link in comments for details! You must be a member to enter.  #tacos #bbq #training #coffee #texas #ribs #briske
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Who: You and me, training in Texas What: When you join the @USCCA through the end of today May 29th, you're entered to win an all expense paid first class everything VIP trip to train with me (plus a bunch of awesome guns and gear)! When: November 4th - 8th, 2020 Where: The great state of Texas Why: Because I want you to train with the best and have a kick-ass time with me. Check the link in comments for details! You must be a member to enter.  #tacos #bbq #training #coffee #texas #ribs #briske
40.4K viewsMay 29, 2020
FacebookTim Kennedy
Burpees and bullets. Stress test of the week. 20 rounds (4 magazines loaded with 5 rounds). 20 meters. 20 burpees. Par time: 1:20 (every second over is a penalty of 1 point) 200 possible points (I scored a 195) | Tim Kennedy
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Burpees and bullets. Stress test of the week. 20 rounds (4 magazines loaded with 5 rounds). 20 meters. 20 burpees. Par time: 1:20 (every second over is a penalty of 1 point) 200 possible points (I scored a 195) | Tim Kennedy
108.8K viewsJul 8, 2021
FacebookTim Kennedy
Tim Kennedy shares with us why it's important to train and build skills so you can #alwaysbeready. | 5.11 Tactical
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Tim Kennedy shares with us why it's important to train and build skills so you can #alwaysbeready. | 5.11 Tactical
309.4K viewsAug 22, 2017
Facebook5.11 Tactical
Tim Kennedy Training for Next Fight | Muscle Madness
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Tim Kennedy Training for Next Fight | Muscle Madness
271K viewsDec 5, 2016
YouTubeMuscle Madness
Restful sleep, hard exercise, and real food—those are the key ingredients for real energy. I don’t have time to drag through the day with my busy schedule. For me, it’s simple: a good nights sleep, exercise every day, and eat organic natural good food. Discipline equals freedom. Rest up, fuel right, and keep grinding. | Tim Kennedy
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Restful sleep, hard exercise, and real food—those are the key ingredients for real energy. I don’t have time to drag through the day with my busy schedule. For me, it’s simple: a good nights sleep, exercise every day, and eat organic natural good food. Discipline equals freedom. Rest up, fuel right, and keep grinding. | Tim Kennedy
71K viewsDec 2, 2024
FacebookTim Kennedy
1:26:22
Tim Kennedy: How to Build Strength, Discipline, and Purpose
2.7K viewsMar 26, 2025
YouTubeThe Pace Morby Show
1:48
When I was 20 I could train three times a day and still feel great the next morning Now I train smarter I care about recovery I care about mobility and power I care about being able to be there for my family It's not just about living longer It's about showing up strong for the people who count on you Surround yourself with people who push you This is how you stay ready for life | Tim Kennedy
47.9K viewsApr 23, 2025
FacebookTim Kennedy
0:57
Eat good food. Have great coffee. Train your ass off. Sleep like a rock. Rinse and repeat. I have been a @uscca member for years. USCCA Members GET Education, Training, and Self-defense Liability Insurance. Stay Educated. Stay Trained. Stay Prepared. ⁃ Link: uscca.com/TK #uscca | Tim Kennedy
14K viewsMar 23, 2022
FacebookTim Kennedy
0:42
Check out Sheepdog Response's upcoming live training courses at sheepdogresponse.com | Tim Kennedy
10.7K viewsApr 23, 2024
FacebookTim Kennedy
8:17
The ABC Workout | Full Body Workout With Tim Kennedy
143.9K viewsDec 10, 2020
YouTubeTim Kennedy
0:27
Having a Holster you can trust day in, day out is imperative, which is why I chose to run We The People Holsters. 🇺🇸 100% Made in the U.S.A ✔️ Range Day Ready 💪🏼 Backed by a Lifetime Guarantee Check them out today, and use code: TIM to save 25% WeThePeopleHolsters.com | Tim Kennedy
100.1K viewsMay 2, 2025
FacebookTim Kennedy
0:55
We’re HIRING GUIDES @apogeecedarpark ! We’re looking for more amazing people to help our hero’s grow in our learner driven environment. If you live around the North Austin/Cedar Park area go to the link in my bio or to ApogeeCedarPark.org to learn more about all the positions we have opening up! | Tim Kennedy
10.6K viewsJul 8, 2022
FacebookTim Kennedy
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BJJ Basics: Controlling Centerline | Sheepdog Response
104.6K viewsMar 13, 2020
YouTubeSheepdog Response
0:51
Military Discipline: How Tim Kennedy Masters MMA Training?
7.3K views9 months ago
YouTube91st Tactical
2:31
Tim Kennedy Teaches How to Move and Shoot with a Carbine | Sheepdog Response
50.6K viewsDec 19, 2020
YouTubeSheepdog Response
6:02
Carbine Transition Fundamentals | Sheepdog Response
97.9K viewsOct 31, 2020
YouTubeSheepdog Response
20:18
Tim Kennedy's EXTREME WORKOUT - Rodeo Time 333
118.7K viewsApr 26, 2023
YouTubeDale Brisby
0:26
Tim Kennedy: You Don’t Rise to the Occasion, You Fall to Your Training
1.1K viewsOct 3, 2024
YouTubeStride Martial Arts and Fitness
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How the Army Creates Warriors | Tim Kennedy
4.4K views6 months ago
YouTubeTravis Chappell
3:45
Tim Kennedy | Sheepdog Response Training
89.7K viewsSep 27, 2017
YouTubeFunker Tactical - Fight Training Videos
5:08
How To Lift an Atlas Stone | Training With Tim Kennedy
61.1K viewsOct 22, 2020
YouTubeTim Kennedy
4:18
Tim Kennedy on How to Train to Be Tougher
72.4K viewsMay 5, 2018
YouTubeTim Ferriss
3:48
How to Perform Body Lock Takedown | Sheepdog Response
152K viewsJun 23, 2020
YouTubeSheepdog Response
11:26
How to Fight | Kickboxing with Tim Kennedy
345K viewsOct 15, 2020
YouTubeTim Kennedy
15:24
TRAINING TO KILL FT. TIM KENNEDY
48.2K viewsJul 11, 2023
YouTubeBarbell Brigade
10:28
Tim Kennedy Teaches Fundamentals of Situational Awareness! | Sheepdog Response
882.5K viewsDec 17, 2019
YouTubeSheepdog Response
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Grand Opening for Sheepdog Response Headquarters Come join as we celebrate the grand opening of the Sheepdog Response Headquarters in Cedar Park February 26th. You must RSVP. We will be providing a tour of the new facility led by Tim Kennedy the CEO and Founder, along with mini sessions to sample some of the live training that Sheepdog Response has to offer. There will also be food for purchase provided by local restaurant Pepe's Tacos, and delicious coffee from Black Rifle Coffee. To top of the
34.1K viewsJan 29, 2022
FacebookTim Kennedy
3:44
Proper Recovery From Proper Work - Jocko Willink and Tim Kennedy
147.3K viewsOct 20, 2017
YouTubeJocko Podcast
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