All you need is two kettlebells to build size and add strength to your upper body. • Kneeling Close Grip Press - 5x8 • Bent Over Row - 5x10 • Half Halo - 4x12 • A1: Goblet Curl - 4x10 • A2: Skullcrusher - 4x10 This one will get your blood flowing and give you a nice upper body pump. Even if you're limited on equipment you can still get in a solid session. If you happen to have lighter kettlebells adjust the rep ranges so you're pushing close to failure. I used a 32kg & a 24kg kettlebell for the

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