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Many of us take on emotions and responsibilities that aren’t ours. When we absorb the grief, anger, or shame of others, we carry a weight that drains our energy and keeps us stuck in patterns that do not serve us. Instead of holding onto emotions that belong to someone else, we can practice releasing them in a way that allows healing to unfold naturally. This video explores how to set down burdens that don’t belong to you, send supportive energy without attachment, and create a safe space for ot
0:47
Many of us take on emotions and responsibilities that aren’t ours. When we absorb the grief, anger, or shame of others, we carry a weight that drains our energy and keeps us stuck in patterns that do not serve us. Instead of holding onto emotions that belong to someone else, we can practice releasing them in a way that allows healing to unfold naturally. This video explores how to set down burdens that don’t belong to you, send supportive energy without attachment, and create a safe space for ot
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