New Workout: Total Body Tabata HIIT Cardio Resistance 🔥
0:43
YouTubeFitnessBlender
New Workout: Total Body Tabata HIIT Cardio Resistance 🔥
Cardio, but add some resistance! This fast-paced Tabata workout invites you to add some light hand weights and a resistance loop to the exercises for an increased muscle burn and cardio effect. Make sure to stick around until the end where we continue putting the band to use for a core finisher! https://gofb.info/TotalTabataHIIT #tabataworkout ...
3.1K views1 month ago
Shorts
🔥 TABATA TUESDAYS 🔥 4 Min Step Workout From Home 20 Sec Work 10 Sec Rest 8 Exercises 4-6 Rounds 💪 #tabata #fullbodyworkout #stepworkout #womensfitness #cardio
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🔥 TABATA TUESDAYS 🔥 4 Min Step Workout From Home 20 Sec Work 10 Sec Rest 8
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