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This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv
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One of the key elements of any fast freestyle technique is core engagement. We use the core to elevate the body position in the water. Here’s some fun and challenging board drills that will help swimmers use their core to find the right balance and body position needed for fast freestyle! #swimming #swimtechnique #swimcamp #swimcoach | The Race Club
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