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YouTubeBeyond Survival: A Pathway to Peace
6-Week Journaling Challenge: Week 5-Day 6
Week 5, Day 6: The Survivor's Script for regulated communication. Prompt: "What is one 'Survivor's Script' I can practice? (I notice [sensation]. I'm telling myself [story]. I need [boundary/action].)" Example: "I notice my heart racing. I'm telling myself you're angry. I need to breathe before responding." Comment "journaling" for Week 5 ...
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