Somatic Yoga Workout for Beginners Relieve low back pain, reduce stress, and release body tension with this beginner-friendly Somatic Yoga workout accompanied by uplifting music. This gentle yet effective practice combines mindful movement and somatic exercises to help you relax tight muscles, improve posture, and calm your nervous system. | Brett Larkin Yoga | Facebook

3.9K views · 31 reactions | Somatic movement healing naturally! You can discover pain free, joyful life experience by letting go of the old emotions that may hold back. I designed a practice that anyone can do! Somatic movement is easy, yet does magic. Comment "soma" to reserve a sport on my free somatic workshop.  #somatichealing #yoga #somaticmovement #mentalhealthmatters #somaticdance | NeoSutras2.0 | Facebook