What Is Slow Running and Does It Work?
What Is Slow Running and Does It Work?
May 1, 2024
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Slow jogging, often referred to as “jogging” or “easy running,” is a form of aerobic exercise that involves running at a comfortable, conversational pace. When practiced regularly over time, it can offer numerous benefits, especially for individuals over 40 years old. Here are some of the benefits:🤸🏾‍♀️ 🏃🏻‍♀️ 1. Cardiovascular Health: Regular slow jogging can improve heart health by strengthening the heart muscle, enhancing circulation, and lowering blood pressure and cholesterol levels. Thi
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