The Basic Polyvagal Exercise to Relieve Anxiety
4:40
YouTubeFeel Better Fast
The Basic Polyvagal Exercise to Relieve Anxiety
Stanley Rosenberg’s Basic Exercise and self-massage. Relieve your anxiety and stress in just 2 minutes with a simple vagus nerve exercise and a gentle ab-massage. In this Do-It-While-You-View-It-Video, we show you how to relieve anxiety using your hands and your head. The exercise is based on polyvagal theory and is designed to relieve ...
23.5K viewsJul 8, 2021
Shorts
Polyvagal exercises stop panic attacks in their tracks
0:16
2.4K views
Polyvagal exercises stop panic attacks in their tracks
Donna | Tips to Heal Anxiety
Basic Polyvagal Reset Exercise
2:50
1.3K views
Basic Polyvagal Reset Exercise
Erica Bonham
Polyvagal Theory Explained
Childhood Trauma: Polyvagal Theory Explained - Brain Harmony
Childhood Trauma: Polyvagal Theory Explained - Brain Harmony
brainharmony.com
Jul 24, 2022
Polyvagal Theory Simplified
Polyvagal Theory Simplified
somatopia.com
Feb 22, 2023
Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to
6:00
Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to
FacebookMastin Kipp
3.4K viewsJun 24, 2020
Top videos
Polyvagal Theory, Basic exercise.
2:00
Polyvagal Theory, Basic exercise.
YouTubeJonathan Lawrence
8.7K viewsMay 9, 2020
How Polyvagal Exercises Can Help Manage Stress and Emotions | #PolyvagalTheory Explained
0:59
How Polyvagal Exercises Can Help Manage Stress and Emotions | #PolyvagalTheory Explained
YouTubeCuriosity Calling
222 viewsSep 25, 2024
Polyvagal Theory Bundle Nervous System Regulation Polyvagal Exercises Polyvagal Theory Workbook, Therapy Worksheets Polyvagal Theory - Etsy
0:15
Polyvagal Theory Bundle Nervous System Regulation Polyvagal Exercises Polyvagal Theory Workbook, Therapy Worksheets Polyvagal Theory - Etsy
etsy.com
5 months ago
Polyvagal theory Polyvagal Exercises
Vagus Nerve Exercises to Relieve Anxiety & Stress
8:10
Vagus Nerve Exercises to Relieve Anxiety & Stress
YouTubeFeel Better Fast
14.8K viewsJun 22, 2021
Somatic Grounding Exercise
10:16
Somatic Grounding Exercise
YouTubeSomatic Skills with Emily
60.3K viewsApr 8, 2020
Polyvagal Theory Explained Simply
19:00
Polyvagal Theory Explained Simply
YouTubeSukie Baxter
1.2M viewsSep 7, 2020
Polyvagal Theory, Basic exercise.
2:00
Polyvagal Theory, Basic exercise.
8.7K viewsMay 9, 2020
YouTubeJonathan Lawrence
How Polyvagal Exercises Can Help Manage Stress and Emotions | #PolyvagalTheory Explained
0:59
How Polyvagal Exercises Can Help Manage Stress and Emotions | #P…
222 viewsSep 25, 2024
YouTubeCuriosity Calling
Polyvagal Theory Bundle Nervous System Regulation Polyvagal Exercises Polyvagal Theory Workbook, Therapy Worksheets Polyvagal Theory - Etsy
0:15
Polyvagal Theory Bundle Nervous System Regulation Polyvagal Exer…
5 months ago
etsy.com
Somatic Exercises for Anxiety | 6 minutes
6:07
Somatic Exercises for Anxiety | 6 minutes
36.1K viewsAug 12, 2024
YouTubesheBREATH
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
14:44
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
4.8M viewsJun 10, 2022
YouTubeYOGABODY
Basic Polyvagal Reset Exercise
2:50
Basic Polyvagal Reset Exercise
1.3K viewsOct 20, 2023
YouTubeErica Bonham
Vagus Nerve Stimulation | 3 Quick Exercises for Anxiety & Stress
12:06
Vagus Nerve Stimulation | 3 Quick Exercises for Anxiety & Stress
163.6K viewsSep 3, 2022
YouTubeYoga With Tim
19:00
Polyvagal Theory Explained Simply
1.2M viewsSep 7, 2020
YouTubeSukie Baxter
23:15
NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEOR…
34.7K viewsNov 14, 2021
YouTubeDr. Kim Sage, Licensed Psychologist
5:41
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyv…
4.3M viewsOct 19, 2020
YouTubeSukie Baxter
What Is the Polyvagal Theory? What It Explains and What Science Is R…
Jan 2, 2022
natajsawagner.com
26:18
20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to H…
198.4K viewsDec 18, 2022
YouTubeYoga Will Heal - Dr Angie Holzer
7:13
Polyvagal Playbook Breathing Practice 6: Dr. Stanley Rosenberg …
19.9K viewsJun 11, 2020
YouTubeCommunity Resilience Initiative
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
7.8M viewsNov 9, 2020
YouTubeSukie Baxter
9:52
Vagus Nerve Reset - Quickly Stop Stress & Anxiety
965.3K viewsSep 2, 2022
YouTubeYOGABODY
9:31
The Basic Exercise (Stanley Rosenberg)
105.2K viewsMay 20, 2019
YouTubeMovement For Resilience
7:17
5 Simple Vagus Nerve Exercises that Stop Anxiety
407.2K viewsSep 24, 2024
YouTubePriory
2:47
Anti-Anxiety Breathing Technique Exercise | Stimulate The Vagus Ne…
28.5K viewsSep 3, 2020
YouTubeRegenexx
5:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
50.6K views10 months ago
YouTubesheBREATH
2:30
The Basic Exercise by Stanley Rosenberg
11.7K viewsDec 22, 2022
YouTubeLiz Johnson
9:02
Polyvagal Theory Made Simple
288.1K viewsJun 18, 2024
YouTubeMind Known
The Recalibration Practice for Vagal Toning
12.7K viewsJan 23, 2020
YouTubePosture IQ
13:48
Applied Polyvagal Theory in Yoga: Nourish Your Nervous System wit…
742 viewsOct 10, 2023
YouTubeThe Embody Lab
3:32
Explore Your Polyvagal "Heart/Face Connection" (A Nurturing Practice)
3.3K viewsAug 23, 2023
YouTubeSounds True
4:17
Vagus Nerve Reset - most effective way to Destress your Body!
1.9M viewsJan 2, 2020
YouTubeNervous System Ninja (Renée Ostertag)
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
6.2M viewsMar 7, 2021
YouTubeSukie Baxter
8:47
How to Regulate Your Nervous System #somatictherapy #polyvag…
525.4K viewsJan 26, 2023
YouTubeTherapy in a Nutshell
5:35
Polyvagal Theory Exercise for Improved Sleep
20.2K viewsDec 20, 2021
YouTubeFeel Better Fast
9:11
Easy Vagus Nerve exercise for Trauma & Calming Your Nervous …
592.4K viewsAug 17, 2022
YouTubeCalm with Kyle
See more videos
Static thumbnail place holder

Short videos

2:00
Polyvagal Theory, Basic exercise.
8.7K viewsMay 9, 2020
YouTubeJonathan Lawrence
0:59
How Polyvagal Exercises Can Help Manage Stress an…
222 viewsSep 25, 2024
YouTubeCuriosity Calling
0:16
Polyvagal exercises stop panic attacks in their tracks
2.4K viewsDec 28, 2024
YouTubeDonna | Tips to Heal Anxiety
2:50
Basic Polyvagal Reset Exercise
1.3K viewsOct 20, 2023
YouTubeErica Bonham
0:14
1.1K reactions · 195 shares | “5 simple spots to rub eac…
21.6K views2 weeks ago
FacebookTaichi Homee
0:30
Polyvagal & Somatic Therapy Exercise Cards for Anxiety …
1K views9 months ago
YouTubeHoria Kadi
2:28
3.1K views · 25 reactions | Here are my 10 favorite eas…
1.2K views2 weeks ago
FacebookUnder1minute
0:58
A simple somatic practice to reduce stress, anxiety, and …
1.8K viewsFeb 6, 2025
YouTubeSarah Jackson Coaching
0:38
Vagal Nerve Exercise #polyvagaltheory
1.1K viewsOct 14, 2024
YouTubeTravis Goodman
Replying to @Dyos #greenscreen The Polyvag…
47.9K viewsOct 10, 2024
TikTokgiuliahalkier_
0:27
Mastering Polyvagal Theory for Therapeutic Success
99 viewsJul 19, 2024
YouTubeTrauma Therapist Institute
0:46
Polyvagal Theory Explained (Whiteboard Animation)
440 views1 week ago
YouTubeSimplify and Succeed
Another Polyvagal Exercise for Anxiety, Stress, etc. Be …
15.4K viewsFeb 6, 2023
TikTokthealignedlife
0:20
4 Simple Night Moves to Strengthen Core, Open Che…
14.6K views2 weeks ago
YouTubeFitness Happy Time
0:26
Numb & Tingly hands away with these nerve flossing e…
231.9K viewsNov 24, 2023
FacebookPhysical Therapy Session
2:20
Vagus Nerve Massage
33.1K viewsFeb 9, 2022
YouTubeBecca Odom
0:32
Polyvagal Theory Explained Simply - Nervous System R…
8.1K views5 months ago
YouTubeSimplify and Succeed
0:53
Reduce stress with this jaw release
1.5K views2 months ago
YouTubeSarah Jackson Coaching
2:48
This 60-Second Skill Can Calm Your Nervous Syste…
2.1K views1 week ago
YouTubeTanner Murtagh MSW, RSW
0:37
Dr. Nicole LePera on TikTok
4.8M viewsFeb 4, 2025
TikToktheholisticpsychologist
Static thumbnail place holder