21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
0:59
The self-hug is not only a great practice but also a satisfying stret…
31.7K viewsSep 2, 2023
FacebookJustin Agustin
4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
The Butterfly Hug Technique for Self-Soothing and Bilateral Stimulation
0:25
The Butterfly Hug Technique for Self-Soothing and Bilateral Stimul…
1.2M viewsAug 29, 2023
TikTokembodiedselftherapy
Self Soothe
3:03
Self Soothe
98.2K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Hand On Your Shoulder | Mindfulness song for children | hey dee ho
Hand On Your Shoulder | Mindfulness song for children | he…
10.4K viewsJun 4, 2021
YouTubehey dee ho educational services
Mindful Practice: Butterfly Hug
2:19
Mindful Practice: Butterfly Hug
22.7K viewsMay 1, 2020
YouTubeCork Kerry Community Healthcare
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
25:16
((Need a Hug)) ASMR
966K viewsNov 10, 2016
YouTubeGentle Whispering ASMR
1:52
EMDR: Self-soothing at home
176.8K viewsOct 1, 2018
YouTubeTransformations Treatment Center
6:06
5-Minute Self Love Meditation
983K viewsOct 13, 2016
YouTubeMichelle Chalfant
3:09
Mindful Breathing: Practicing self …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:41
Mindfulness of Current Emotions
167.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:12
9 Kinds of Hugs
72.9K viewsNov 11, 2013
YouTubeStuff Mom Never Told You
1:27
The Butterfly Hug: Stress Reduction Technique
36.4K viewsJun 12, 2016
YouTubeHealbright
3:24
Mindful Moment #2: Five Finger Breathing
116K viewsDec 8, 2020
YouTubeThe Contentment Foundation
1:28
Shira Notes- How to Hug Yourself
8.4K viewsApr 6, 2020
YouTubeShira Notes
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
440.3K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
2:01
2-Minute Tips: How to Practice Self-Compassion
212K viewsOct 1, 2013
YouTubeEarl E. Bakken Center for Spirituality & Healing
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
483.8K viewsFeb 10, 2021
YouTubeThe Partnership In Education
58:05
Thich Nhat Hanh - Introduction to Mindfulness / Tranquility Meditation
1.2M viewsAug 6, 2017
YouTubeWind Tree Studios
17:13
[ASMR] Hugging You & Face Touching for Sleep ~ Pure Person…
135.6K viewsFeb 18, 2020
YouTubeBusy B ASMR
1:37
Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation
103.9K viewsJul 15, 2020
YouTubeNicklaus Children's Hospital
32:13
Ten Mindful Movements - Plum Village and Thich Nhat Hahn
120K viewsSep 16, 2017
YouTubePalouse Mindfulness
21:57
"Sustaining Happiness Through Mindful Living" | Barry Margerum …
556.3K viewsJul 6, 2017
YouTubeTEDx Talks
14:04
Mindful Breathing Meditation with Thich Nhat Hanh
453.2K viewsApr 11, 2020
YouTubeSounds True
10:16
Mindfulness Meditation on the 5 Senses: Guided Relaxation- Laura…
11.9K viewsJan 17, 2018
YouTubeLaura Goellner - Yoga Therapy
See more videos
Static thumbnail place holder