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1:46
YouTube
Hydrow
What Muscles Does a Rowing Machine Work?
Wondering what muscles a rowing machine works? A rowing machine workout targets a whopping 86% of your body's muscles across both your upper and lower body. Check out our video to learn more about which muscles you can target as part of a rowing workout. Read the blog: https://hydrow.com/blog/what-muscles-does-a-rowing-machine-work/ --- Buy ...
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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