Here is a breakdown of a rear choke defense I find myself defaulting to under stress. I also find that breaking down defenses into strategic phases with the assumption that you will need to adapt sets you up for a more realistic solution. Let me know if you have any questions or what you want to see next. Your life is worth defending 🫶 Disclaimer: This video is for demonstration purposes only and should be practiced under professional guidance. #selfdefense #expert #women #psa | Avital Zeisler
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Here is a breakdown of a rear choke defense I find myself defaulting to …
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