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Low Pressure Fitness combines postural training and breathwork to improve alignment, breathing, and myofascial mobility. Using specific postures and breath techniques (like the abdominal vacuum), this method helps reduce pressure on the lower abdomen and pelvis, making it especially helpful for: ✔️ Pelvic organ prolapse ✔️ Constipation & urinary incontinence ✔️ Diastasis recti recovery ✔️ Athletic performance & breath control ✔️ Nervous system regulation (hello, rest & digest mode!) #pelvichealt
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FacebookBeyond Basics Physical Therapy
This Week’s Theme: Peer Pressure What Is Peer Pressure? Peer pressure is when someone tries to push you into doing something they want — whether it’s for entertainment, acceptance, or to get something from you. But here’s the truth: you always have a choice. 💭 Feeling Uncomfortable? Pause. If you’re being pressured into something that feels “off,” ask yourself: • Is it illegal? • Is it unhealthy? • Could it hurt me or someone else? Peer pressure can have real consequences… but confidence helps
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