Variety is the spice of life. If you have the PJF extended length bands you already know the exercise options are endless! | PJF Performance
0:31
Variety is the spice of life. If you have the PJF extended length bands you already know the exercise options are endless! | PJF Performance
4K views4 months ago
FacebookPJF Performance
It’s cool to see so many NBA players and teams utilizing the PJF Extended Length Bands! I originally created it for myself and our clients. But I quickly realized that the quality of these bands are next level and other people would enjoy them. Now we sell them for $35 on our website (or IG shop). If you or anyone you know is into fitness they will love these bands. Shoutout to elite trainers like @benbrunotraining @danielbove @strengthcoach_ed and many others who have found creative ways to use
0:42
It’s cool to see so many NBA players and teams utilizing the PJF Extended Length Bands! I originally created it for myself and our clients. But I quickly realized that the quality of these bands are next level and other people would enjoy them. Now we sell them for $35 on our website (or IG shop). If you or anyone you know is into fitness they will love these bands. Shoutout to elite trainers like @benbrunotraining @danielbove @strengthcoach_ed and many others who have found creative ways to use
267.2K viewsNov 8, 2024
FacebookPJF Performance
048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast
36:21
048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast
100.2K viewsNov 5, 2022
YouTubePJFPerformance
When you use PJF Extended Length Bands with a partner it’s NOT just 1 person working… the guy resisting is also getting deceleration work! Using these bands for teams and groups is a no brainer! Shoutout @3dathletes for these variations 🔥 | PJF Performance
0:22
When you use PJF Extended Length Bands with a partner it’s NOT just 1 person working… the guy resisting is also getting deceleration work! Using these bands for teams and groups is a no brainer! Shoutout @3dathletes for these variations 🔥 | PJF Performance
8.6K views5 months ago
FacebookPJF Performance
This one is great for ankle health! Grab your PJF band and do this at home when you’re watching TV. Comment “big bands” if you don’t have the PJF extended length bands full exercise database! I’ll send over the link. | PJF Performance
0:10
This one is great for ankle health! Grab your PJF band and do this at home when you’re watching TV. Comment “big bands” if you don’t have the PJF extended length bands full exercise database! I’ll send over the link. | PJF Performance
83.1K views6 months ago
FacebookPJF Performance
Comment “Big 4” and I’ll send you a free workout breaking down my top 4 drills for improving your change of direction speed! Let’s work! | PJF Performance
0:41
Comment “Big 4” and I’ll send you a free workout breaking down my top 4 drills for improving your change of direction speed! Let’s work! | PJF Performance
3.6K views8 months ago
FacebookPJF Performance
Paul Fabritz on Instagram: "Do these 2 drills with your PJF Extended Length Bands We just dropped our full band database with over 100 exercises and a 6 week program. Insane value for only $20. Take action."
0:18
Paul Fabritz on Instagram: "Do these 2 drills with your PJF Extended Length Bands We just dropped our full band database with over 100 exercises and a 6 week program. Insane value for only $20. Take action."
105.4K viewsJan 29, 2025
Instagrampjfperformance
0:53
Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
40.2K views7 months ago
FacebookPJF Performance
1:01
Elite work using the PJF Extended Length Bands. Check IG shop to get yours! | PJF Performance
5.4K views6 months ago
FacebookPJF Performance
0:13
He has a 51 inch vertical but he isn’t satisfied until he can jump to the moon. So here we are using triple wrapped PJF bands for a resisted jump series. One of the big benefits to our extended length bands is SCALABLE resistance. You can make it lighter, you can make it heavier. All depends on your level and the goal for the exercise. Check our IG store for the bands and our comprehensive band exercise database! | PJF Performance
412.4K views7 months ago
FacebookPJF Performance
0:25
Try these 3 drills if you’re trying to build a better handle! | PJF Performance
50.6K views6 months ago
FacebookPJF Performance
0:20
Save this full ball handling workout and do it a few days per week! These drills are from our Handle Snacks program inside Unranked Academy. Go build. | PJF Performance
163.6K views7 months ago
FacebookPJF Performance
8:14
5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance
107.2K viewsMay 3, 2022
YouTubePJFPerformance
0:37
Shiftiness and change of direction are full body tasks! We use this drill in Twitch Code 2.0 to strengthen the core and synchronize the lower/upper body for better shift and change of direction. | PJF Performance
26.6K views5 months ago
FacebookPJF Performance
0:12
It’s actually wild how explosive Mac is with his first step. His speed might be even more impressive than his bounce! | PJF Performance
77.6K views8 months ago
FacebookPJF Performance
1:13
The Speed Code - PJF Performance
34.7K viewsDec 26, 2020
pjfperformance.com
Paul Fabritz on Instagram: "This band is used by the best athletes in the world! It’s currently only $35 🤯 Use the PJF Extended Length Band to improve athleticism, build muscle, enhance mobility and movement quality. Take it on the go. Train from home. Add our band exercise database for 100+ exercises and a 6 week program. It’s versatile. The resistance is scalable. It’s extremely durable. Once you use this band you’ll never go back! Check our IG shop or link in bio to purchase."
70K viewsApr 2, 2025
Instagrampjfperformance
0:21
Paul Fabritz on Instagram: "When you use PJF Extended Length Bands with a partner it’s NOT just 1 person working… the guy resisting is also getting deceleration work! Using these bands for teams and groups is a no brainer! Shoutout @3dathletes for these variations 🔥"
43.2K views5 months ago
Instagrampjfperformance
4:52
Learn to Increase Your Vertical Jump | PJF Performance™
128.5K viewsSep 24, 2018
pjfperformance.com
21:01
Unranked Academy by PJF Performance (MY HONEST REVIEW)
9.6K viewsMay 17, 2025
YouTubeNathanael Morton
5:00
Best Training Split for Athletes
164.7K viewsOct 18, 2019
YouTubePJFPerformance
12:46
030: Developing Strong and Healthy Joints- The PJF Podcast
61.5K viewsSep 22, 2020
YouTubePJFPerformance
0:28
FULL At Home Upper Body Workout (Using PJF Extended Length Band) 🔥
20.1K viewsDec 28, 2024
YouTubePJFPerformance
1:03
It’s actually crazy how often I see alignment or movement compensations upstream that stem from weak or immobile big toes! Grab your PJF band and do this while you watch TV. (If you don’t have the PJF bands, click our IG shop or link in story). Some will say all you need to do is sprint, jump and squat to train your toes. That works if the big toe is already strong and mobile. But if you’re lacking toe strength/mobility then your body will compensate around it. You might push off pinky toe side
7.2K views5 months ago
FacebookPJF Performance
9:41
Proper Warmup For Basketball Workout/Training Feat. PROFESSIONAL TRAINER PJF Performance
356.9K viewsJul 2, 2017
YouTubeIN THE LAB
2:52
I know I’m not the only one that gets mad when I drive by an empty court at the park! Reliance on technology AND too much organized hoops makes it tough for kids to play a lot of pickup these days. Check out PJF Podcast Episode 59 for The Full Discussion! | PJF Performance
14.6K views7 months ago
FacebookPJF Performance
0:14
The evolution of handling ball pressure… | PJF Performance
90.5K views7 months ago
FacebookPJF Performance
0:14
Quads will burn like crazy… but knees will feel smooth when you’re done! Use them throughout the day as a movement snack or before your workouts/practices. PJF Extended Length Band in our IG shop! | PJF Performance
13.4K views4 months ago
FacebookPJF Performance
3:05
How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!
365.4K viewsNov 28, 2020
YouTubePJFPerformance
Paul Fabritz on Instagram: "Try this change of direction series with your PJF Extended Length Band— 1. Lateral splits 2. Linear decel with 1 sec stick 3. Rapid linear (the kids would call this getting sturdy) @thebwill2 been putting in WORK in the lab this summer!"
767.6K views9 months ago
Instagrampjfperformance
See more
Static thumbnail place holder