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Sreelakshmi’s Photography on Instagram: "A palm sprout, or Panai Kizhangu (Tamil), is the nutritious, fleshy edible part that grows from a germinated palmyra palm seed, common in South India and Sri Lanka, known for being rich in fiber, protein, vitamins, and minerals, helping with digestion, blood sugar, and heart health, and typically boiled or roasted as a snack or ground into powder for health mixes. What It Is A starchy, root-like sprout from the palmyra palm fruit after it germinates under
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