Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
hockeytraining.com
If you want blazing fast speed out on the ice you need to be doing some hockey speed training in the off-season. 🏒🚀 Check out this great hockey speed workout: A: Turn around sprints – 6 x 30yds with 75 secs rest (change direction each sprint) B: Sprinter step up jumps – 8 x 3/leg with 75 secs rest C: Split squat jump sprints – 6 x 30yds with 75 secs rest (change take-off leg each sprint) D: Partner resisted A-March – 6 x 20yds with 75 secs rest | Hockey Training
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🏒 Online Youth Hockey Training 🏒 A year-round long-term athlete development program built for hockey players ages 7–13 who want to build strength, speed, and overall athleticism. Not just for this season, but for the future! This program helps young athletes: • Build a strong athletic foundation • Improve weaknesses before they become limitations • Develop skills that carry over year after year We focus on speed, power, coordination, strength, agility, plus mindset and habits to support growth
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