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Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. How to Perform the Shakti Mudra? Touch the ring finger and small finger representing the earth and water of

59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School