Mindfulness of Current Thoughts - DBT Distress Tolerance Skills
Mindfulness of Current Thoughts - DBT Distress Tolerance Skills
Nov 17, 2020
accessibledbt.com
The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com
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