Knee Surgery | Microfracture Rehab | Plank Balance BlazePod | How To Improve Knee Stability
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YouTubeEvolve Physical Therapy
Knee Surgery | Microfracture Rehab | Plank Balance BlazePod | How To Improve Knee Stability
Here is a great video capturing an interactive drill (plank balance) with a patient rehabbing from microfracture knee surgery. Exercises focusing on spinal stabilization must be included in rehab for all lower body injuries. The plank balance is an excellent exercise that involves dynamic stability for the lower body (lumbopelvic-hip girdle ...
2.4K viewsMay 22, 2023
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