How to Do: Bear Hug Stretching Exercise and Benefits
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How to Do: Bear Hug Stretching Exercise and Benefits
Bear hug stretching exercise and benefits:- Bear Hug Stretching Exercise and It's Benefits:- Stand straight, open your arms out wide and slowly hug yourself with the right arm over left arm. Try to grab the back of your shoulder and squeeze. Hold this position for 30 seconds before releasing. Repeat it with your left arm on top this time ...
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch | Facebook
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