We hear about it all the time, people batch cooking on a Sunday to save them time in the week. It’s a trick that Just about every nutritionist uses. The thing is if you have food in the fridge that’s ready to eat, you’re much more likely to eat healthy food. People who struggle to think of what to eat three times a day and are looking for some sort of ease should find having things in the fridge means you can make meals around what you have by adding in more good food. I think batch cooking is s

I love just jumping in the kitchen when I’m making lunch and showing you what I’m doing. I think sometimes this is the most powerful way to teach Nutrition. Hearing about the science can seem overwhelming, but copying a recipe is so much simpler. It’s amazing how much extra food you get on your plate when you are following a well proportioned plate. This is a method I teach in all my programs which means we don’t have to weigh our food, and we naturally end up with a plate that has around 30 g o