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STEWED LAMB & OKRA 🥘 or Bamya🇪🇬 INGREDIENTS: - 4 lb lamb shank - 1½ lb lamb stew meat - 29 oz tomato sauce - 32 oz chicken stock - 2 cups water - 1 sweet yellow onion, diced - 6 garlic cloves, minced - 2 bay leaves - ½ bunch fresh parsley, chopped - 2 oz fresh basil, chopped - Baby red potatoes, halved - 24 oz okra - ½ tsp salt (or to taste) - ½ tsp black pepper - 1 tsp dried oregano - 1 tsp allspice - 1 tsp paprika - 1 tsp onion powder METHOD: 1. Clean the Lamb • Fill a large bowl with cold
1:02
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