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3:24
YouTube
Markow Training Systems
Kinetic Stretching To Open Up Front of The Hip (Fix Tight Hips)
This video shows kinetic stretching from a lunge to open up hip extension. You should feel the stretch increase when you drive forward by maintaining tension. We recommend doing 6 reps each side somewhere around 10-12 seconds per rep. This is great after PAILs/RAILs and before split squats. You can find the pad here: https://amzn.to/3evxH7Y Not ...
6.1K views
May 8, 2020
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