Think Kettlebells are just for swinging? Think again! _ I released my Kettlebell training eBook a while ago now and it is still one of my top-selling programs. People love it because every workout is unique, fun & can be done just about anywhere! Do you have a copy yet? _ "LOVE IT. The workouts are intense, varied and effective. Definitely worth the purchase." ~ Joseph S.~ _ Get it here: => https://www.gymryan.com/collections/performance-ebooks/products/updated-kettlebells-ebook-30-days-of-worko
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One of my favorite kettlebell complexes I’ve ever done ⬇️ . 10 Rounds For Time: 9 Deadlifts 70s 6 Hang Cleans 3 Jerks . Technique Tip 👉🏼 A lot of people have a hard time doing kettlebell cleans and snatches without bruising their wrists. The secret is to just keep those kettlebells AS CLOSE to your body as possible on the way up. That way, your wrists are just changing position instead of actually moving the kettlebell toward you (causing that crash). . Can you guess my time? Free Kettlebell e
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One of my favorite kettlebell complexes I’ve ever done ⬇️ . 10 …
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