SICK OF CRUNCHES? do this instead. Core work doesn’t have to be boring or stuck on the floor. This combo hits abs, obliques, grip, and shoulders with rotation, carries, and controlled swings. Workout Breakdown: 2 rounds x 7 moves min 1 | 8-12 Cross Chops (L) min 2 | 16-20 Overhead March (L) min 3 | 8-12 Cross Chops (R) min 4 | 16-20 Overhead March (R) min 5 | 12-16 Plank Pull Through min 6 | 8-12 Atlas Swings min 7 | 12-16 Around the Slings min 8 | Rest Train your core to move, not just crunch.
0:29
SICK OF CRUNCHES? do this instead. Core work doesn’t have to be boring or stuck on the floor. This combo hits abs, obliques, grip, and shoulders with rotation, carries, and controlled swings. Workout Breakdown: 2 rounds x 7 moves min 1 | 8-12 Cross Chops (L) min 2 | 16-20 Overhead March (L) min 3 | 8-12 Cross Chops (R) min 4 | 16-20 Overhead March (R) min 5 | 12-16 Plank Pull Through min 6 | 8-12 Atlas Swings min 7 | 12-16 Around the Slings min 8 | Rest Train your core to move, not just crunch.
161K views4 months ago
FacebookKettlebell Workouts by KBMH
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