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One of the best things I’ve ever done in my training to stay motivated, is switching up the equipment I use. . Many of us know the the 3 basic ways you can manipulate your workout. Frequency, Volume, and intensity. However, no one really talks about equipment selection. . I believe that when you change the “selection” you encounter all of those variables in a different way. In which case, you’re giving your body a new stimulus that can help you make gains. . Physical appearance and numbers are a