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💃 Did you know dancers are 11x more likely to have joint hypermobility than non-dancers? Hypermobility can be a dancer’s greatest asset on stage—but offstage, it often leads to joint instability, chronic pain, and increased injury risk. For some, it’s also a sign of a connective tissue disorder like hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD). So how can hypermobile dancers protect their bodies and keep performing at their best? 💡 An integrative approach
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Are you hypermobile? 🦓 Are you flexible? 💃Did you know that you can be one without the other? 😳 Thank you so much @alignfitnessbyallie for inviting me into your amazing podcast! 🩰🎙 Posted @withregram • @alignfitnessbyallie The iconic leg extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? . . The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein b
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