A Physical Therapist Shares 4 Exercises for Frozen Shoulder
9:16
Men's HealthCori Ritchey,C.S.C.S.
A Physical Therapist Shares 4 Exercises for Frozen Shoulder
Frozen shoulder is painful and common problem. A physical therapist shares the best exercises and stretches to help alleviate some of that pain and stiffness.
Mar 13, 2023
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Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y
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