13M views · 243K reactions | Exercises to improve Hip Mobility! . #mobility #martialarts #fitness #taekwondo #karate #kickboxing #muaythai #mma | Nate Smith | Facebook

653K views · 86K reactions | Your body will THANK YOU  try this great hip mobility exercises out! Don’t have knee pads? Use some pillows on a hardwood floor! FOLLOW to be well! #viral Thanks @summersmethod for this dope clip! | Moore Wellness | Facebook

6.4M views · 152K reactions | LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. | CoachGreen.pt | Facebook

Easy mobility everyone with tight hips needs 🦵 Try these two daily drills to loosen your hips and actually keep them open: 1️⃣ Sidelying Adductor Lift, 10–15 slow lifts, 2–3 sets per side. 2️⃣ Foam Roller Hip Hinge, 10–15 controlled reps, focus on glute engagement. Take 5 minutes a day to breathe and move with control, not tension. Comment “ASSESS” and I’ll send you the Root Cause Self-Assessment Kit so you can find which side of your hips needs this most. #hipmobility #movementtraining #mobili