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Elemental magnesium / total magneisum X 100 = elemental % ….. In a pure magnesium glycinate supplement, the elemental magnesium, which is the amount of absorbable magnesium in a magnesium supplement. Should equal no more than 12 to 14% of the total magnesium amount. If it's more than 12 to 14%, then there's a higher chance that a cheaper, often lower quality form like magnesium oxide has been mixed or buff it into the supplement. Which compared to a pure magnesium glycinate supplement, buffered
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