EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
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EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
Learn EMDR tapping at home: simple self-tapping steps, points, trauma benefits & when to seek therapy. Reduce stress!
Sep 30, 2020
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Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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Stress relief with this exercise! — Lateral eye movements, like those used
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Launch of "What is EMDR Therapy?" Video
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Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain process traumatic memories so that they feel less intense and disturbing. Hear how EMDR helped these Veterans find relief: https://www.maketheconnection.net/stories/872/ | Make the Connection
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Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain process traumatic memories so that they feel less intense and disturbing. Hear how EMDR helped these Veterans find relief: https://www.maketheconnection.net/stories/872/ | Make the Connection
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