Dumbbell Flyes: Maximize Chest Muscle Growth
0:44
YouTubeHustle & Muscle
Dumbbell Flyes: Maximize Chest Muscle Growth
We discuss the importance of dumbbell flyes for comprehensive pectoral muscle development. Expanding and stretching the chest muscles is crucial, maximizing the stretch and flex for optimal results. These exercises are unmatched by machines for a complete workout. #ChestWorkout #DumbbellFlyes #PectoralMuscles #MuscleBuilding #FitnessTips # ...
2.3K views5 months ago
Shorts
Carve your Body with Rear Delt Flyes . Here are the two main variations of Rear Delt Flyes you want to be aware of when using Dumbbells. When performing a T-Motion to the side, this will emphasize your Mid-Back (Mid-traps, Rhomboids). ✅ However when shifting your hands at a 45DEG Angle. This will shift emphasis to your Rear Delts. ✅ Save this for next time you train your Rear Delts. 💪🏽 . #shoulders #delts
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