Today's Move is the Plank Knee Touch! Give it a shot and tell us what you think! Get the workouts: http://bit.ly/28Mhawr | BodyRockTv
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Today's Move is the Plank Knee Touch! Give it a shot and tell us w…
44.6K viewsJun 21, 2016
FacebookBodyRockTv
Feet-elevated plank → knee tuck → back to box → press to down dog. What it builds: shoulder caps, serratus and lats, deep core and hip flexors, reactive landing strength, plus mobility.💪 Visually: athletic shoulders, sharper abs, HD upper back.🔥 How to use it: 3–4 sets of 20–30 seconds or 6–10 smooth reps. Stay long through the move, ribs tucked, soft landings. Easier: lower box or step. Harder: 3-second return to plank or add a strict pike push-up. Get it!: From Waves Workout 12 - link in bio
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Feet-elevated plank → knee tuck → back to box → press to down dog…
831 views5 months ago
FacebookJulia Buckley
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Plank to Downward Dog (practice your transitions between these two moves to improve core strength)
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Plank to Downward Dog (practice your transitions between these tw…
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Struggling with Downward Dog? Start Here Instead Finding the perfect distance in Downward Facing Dog? Start in plank pose! Your ideal alignment in Down Dog often matches the length of your plank. From plank, lift your hips up and back, keeping hands and feet in place. This helps ensure stability and optimal alignment. @florencia Ready to deepen your practice or inspire others with it? You might find something that speaks to you here: 👉 https://doronyoga.com/ashtanga-vinyasa-teacher-training-onl
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