Go beyond counting calories to tracking macronutrients with Ron and Moe as they educate on the basics of tracking as well as calculating macros for complex multi-ingredient meals made at home! Course releasing soon 🤓! | Ron Jones
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Are you making a mistake in counting your calories? 🏋️‍♀️ Comment "MACROS" for my free macro-friendly cookbook to start building muscle and decreasing body fat! After you comment, check your DMs for a message from me with all the info 📚 The biggest mistake calorie counters make is missing out on protein, which is crucial for building muscle and changing body composition. Simply hitting a calorie target without considering macronutrients won't get you the results you want. Type "MACROS" below n
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