All we can say is wow 🤩 Students are supervised by a coach at all times. Account managed by an adult. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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TikTokdistortcontortion
All we can say is wow 🤩 Students are supervised by a coach at all times. Account managed by an adult. #distort #distortcontortion #contortion #contortionist #flexible
distortcontortion(@distortcontortion). Work Out(Talkbox) - Adam Tahere. All we can say is wow 🤩 Students are supervised by a coach at all times. Account managed by an adult. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand # ...
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Contortionist Training
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Contortion in gym. Extreme flexible poses.
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Making very confusing duo 🥨 moves today with the amazing @mia_contortion 🤩 taught by @pixieleknot ✨️ Wearing shorts by @imagescostumes 🖤 #contortionists #duocontortion #flexibleback #bendyback #backbend #smallbutmighty #extremeflexibility #strengthandflexibility #cirquegram #cirqueduinsta #circusshow #cirquegram #circuskids #circusarts | Bendy Lucky Luke
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Making very confusing duo 🥨 moves today with the amazing @mia_contortion 🤩 taught by @pixieleknot ✨️ Wearing shorts by @imagescostumes 🖤 #contortionists #duocontortion #flexibleback #bendyback #backbend #smallbutmighty #extremeflexibility #strengthandflexibility #cirquegram #cirqueduinsta #circusshow #cirquegram #circuskids #circusarts | Bendy Lucky Luke
FacebookBendy Lucky Luke
80.5K viewsJul 20, 2024
🔥 If you walk with toes pointing IN… this is for YOU! 👣 It’s not a foot problem — it starts at the HIP. Overactive muscles pull your legs inward while weak glutes can’t hold proper alignment. Part 2 drops soon: Complete FIX exercises! Save this & follow! 🔥 #PigeonToed #HipInternalRotation #PostureCorrection #GaitCorrection #PhysioTips #FitnessIndia #KneeHealth #GluteTraining #MobilityTraining #Biomechanics #WorkoutTipsIndia #FixYourWalk #HipMobility #MovementTherapy #IndianFitnessCreators | P
0:27
🔥 If you walk with toes pointing IN… this is for YOU! 👣 It’s not a foot problem — it starts at the HIP. Overactive muscles pull your legs inward while weak glutes can’t hold proper alignment. Part 2 drops soon: Complete FIX exercises! Save this & follow! 🔥 #PigeonToed #HipInternalRotation #PostureCorrection #GaitCorrection #PhysioTips #FitnessIndia #KneeHealth #GluteTraining #MobilityTraining #Biomechanics #WorkoutTipsIndia #FixYourWalk #HipMobility #MovementTherapy #IndianFitnessCreators | P
FacebookParam Sdpr
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OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
0:06
OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
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Triple fold extreme contortion back bends training
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Extreme Contortion. Triplefold. Backbending. Flexshow.
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Making very confusing duo 🥨 moves today with the amazing @mia_contortion 🤩 taught by @pixieleknot ✨️ Wearing shorts by @imagescostumes 🖤 #contortionists #duocontortion #flexibleback #bendyback #backbend #smallbutmighty #extremeflexibility #strengthandflexibility #cirquegram #cirqueduinsta #circusshow #cirquegram #circuskids #circusarts | Bendy Lucky Luke
0:17
Making very confusing duo 🥨 moves today with the amazing @mia_contortion 🤩 taught by @pixieleknot ✨️ Wearing shorts by @imagescostumes 🖤 #contortionists #duocontortion #flexibleback #bendyback #backbend #smallbutmighty #extremeflexibility #strengthandflexibility #cirquegram #cirqueduinsta #circusshow #cirquegram #circuskids #circusarts | Bendy Lucky Luke
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FacebookBendy Lucky Luke
🔥 If you walk with toes pointing IN… this is for YOU! 👣 It’s not a foot problem — it starts at the HIP. Overactive muscles pull your legs inward while weak glutes can’t hold proper alignment. Part 2 drops soon: Complete FIX exercises! Save this & follow! 🔥 #PigeonToed #HipInternalRotation #PostureCorrection #GaitCorrection #PhysioTips #FitnessIndia #KneeHealth #GluteTraining #MobilityTraining #Biomechanics #WorkoutTipsIndia #FixYourWalk #HipMobility #MovementTherapy #IndianFitnessCreators | P
0:27
🔥 If you walk with toes pointing IN… this is for YOU! 👣 It’s not a foot problem — it starts at the HIP. Overactive muscles pull your legs inward while weak glutes can’t hold proper alignment. Part 2 drops soon: Complete FIX exercises! Save this & follow! 🔥 #PigeonToed #HipInternalRotation #PostureCorrection #GaitCorrection #PhysioTips #FitnessIndia #KneeHealth #GluteTraining #MobilityTraining #Biomechanics #WorkoutTipsIndia #FixYourWalk #HipMobility #MovementTherapy #IndianFitnessCreators | P
81.1K views5 months ago
FacebookParam Sdpr
OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
0:06
OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
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