No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
0:31
No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
6.1M viewsMar 12, 2020
FacebookChris Freytag Get Healthy U
And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
0:52
And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
1.5K views6 months ago
FacebookChris Freytag Get Healthy U
Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
1:01
Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
470 views5 months ago
FacebookChris Freytag Get Healthy U
TIME DROP STRENGTH - This workout was released on Get Healthy U TV on Monday!! This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! | Chris Freytag Get Healthy U
0:58
TIME DROP STRENGTH - This workout was released on Get Healthy U TV on Monday!! This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! | Chris Freytag Get Healthy U
3.7K viewsMar 12, 2025
FacebookChris Freytag Get Healthy U
5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U
0:49
5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U
4.1K views10 months ago
FacebookChris Freytag Get Healthy U
If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
0:10
If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
45.5K views7 months ago
FacebookChris Freytag Get Healthy U
⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i
3:15
⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i
1.1K views4 months ago
FacebookChris Freytag Get Healthy U
0:54
🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp
1.7K viewsMar 17, 2025
FacebookChris Freytag Get Healthy U
0:34
It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne
2.5K views3 months ago
FacebookChris Freytag Get Healthy U
0:43
This is something that I always tell both my LIVE classes and my Get Healthy U TV Members - but it always sticks out in my mind! As I get older, I realize how blessed we are to be able to move our bodies, pick up heavy weights, get stronger and keep on moving forward (even if we are a little sore every once in awhile)! . . Two new workouts were dropped this week on Get Healthy U TV > 👉 HIIT Arms & Abs 3 - This high intensity interval class specifically focuses on your upper body and core! You w
1.6K views6 months ago
FacebookChris Freytag Get Healthy U
0:41
That’s when discipline REALLY takes the wheel—and you surprise yourself with what you’re capable of. 💪🏼 Some days, getting started is the hardest part. But showing up especially when you don’t feel like it? That’s where the magic happens—when your mindset shifts and your body follows. We dropped TWO new workouts this week on Get Healthy U TV that are perfect for those “just press play” kind of days: 👉 Full Body Circuit 11: This classic FBC format is back with fresh combos that hit every muscl
641 views9 months ago
FacebookChris Freytag Get Healthy U
0:37
You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
1.8K views9 months ago
FacebookChris Freytag Get Healthy U
5,000-Step Walking Workout
May 3, 2021
gethealthyutv.com
Indoor Walking Workout for Beginners
Sep 26, 2017
gethealthyutv.com
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! We will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for be
15.4K viewsDec 2, 2023
Instagramchrisfreytag
34:53
30 Minute At Home Bodyweight HIIT Workout
8K viewsApr 2, 2020
YouTubeGet Healthy U - with Chris Freytag
57:35
50 Minute At Home Workout | HIIT Intervals | Dumbbells
10K viewsNov 27, 2020
YouTubeGet Healthy U - with Chris Freytag
16:29
1,500 Steps Indoor Walking Workout
54.4K viewsMar 18, 2021
YouTubeGet Healthy U - with Chris Freytag
0:56
How To Do a Squat Thrust
139.6K viewsJan 30, 2019
YouTubeGet Healthy U - with Chris Freytag
1:00
How to do a Power Skip
131.8K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
24:21
10 Pound Slimdown Workouts ExerciseTV3
221.4K viewsJan 23, 2012
YouTubeRedrita12
22:06
10 Pound Slimdown Workouts ExerciseTV
311.3K viewsJan 23, 2012
YouTubeRedrita12
22:43
10 Pound Slimdown Workouts ExerciseTV5
216.4K viewsJan 23, 2012
YouTubeRedrita12
52:06
Exercise TV 10 lb Slimdown Lower Body
162.9K viewsDec 17, 2012
YouTubearchyexplorer
20:41
10 Pound Slimdown Workouts ExerciseTV4
178.7K viewsJan 23, 2012
YouTubeRedrita12
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
0:15
Chris Freytag | Figure 8 Band Lower Body Workout
11.9K viewsAug 8, 2014
YouTubeGet Healthy U - with Chris Freytag
11:02
10-Minute Bodyweight Workout - Get Healthy U
15K viewsJan 26, 2018
YouTubeGet Healthy U - with Chris Freytag
10:37
FIRM UP Total-Body Workout with Chris Freytag
9.6K viewsAug 30, 2018
YouTubeGet Healthy U - with Chris Freytag
42:11
Prevention Fitness Warm Up & Cardio Sculpt By Chris Freytag
10.8K viewsAug 1, 2016
YouTubeMelesa Min Gardon
See more