✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. @samcam207 will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: Strength & Cardio ✔️ Low Impact Frie
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. @samcam207 will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: Strength & Cardio ✔️ Low Impact Frie
3.2K viewsMar 4, 2024
FacebookChris Freytag Get Healthy U
🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
1.2K views8 months ago
FacebookChris Freytag Get Healthy U
If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
45.5K views7 months ago
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I finally started seeing results when I switched from high intensity cardio /light weights and started lifting slow and heavy! The biggest game-changer for me? Swapping high-intensity cardio and light weights for slow, controlled, heavy lifting! 💪✨ Cardio is great for heart health (and I still love it!), but post-menopause, the real focus should be on building and maintaining muscle. Why? Because muscle is the engine of your metabolism, the key to stabilizing blood sugar, and the secret to stay
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I finally started seeing results when I switched from high intensity cardio /light weights and started lifting slow and heavy! The biggest game-changer for me? Swapping high-intensity cardio and light weights for slow, controlled, heavy lifting! 💪✨ Cardio is great for heart health (and I still love it!), but post-menopause, the real focus should be on building and maintaining muscle. Why? Because muscle is the engine of your metabolism, the key to stabilizing blood sugar, and the secret to stay
9.1K viewsMar 13, 2025
FacebookChris Freytag Get Healthy U
No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
6.1M viewsMar 12, 2020
FacebookChris Freytag Get Healthy U
🔥 NO RUNNING, NO PROBLEM! 🔥 Who said cardio has to be boring (or involve running)?! 🚫🏃‍♀️ � These are the 2 new GOLD workouts dropping this week —Cardio Blast 2 & Cardio Kickboxing 8 —will have you sweating, burning calories, and having FUN! 💃🥊 💥 Cardio Blast (Monday): High/low impact moves to fire up your heart rate—modifications included, follow along with trainers @tputz and @samcam207 through this fun workout! �🥊 Cardio Kickboxing (Friday): Punch, jab, and kick your way through stres
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🔥 NO RUNNING, NO PROBLEM! 🔥 Who said cardio has to be boring (or involve running)?! 🚫🏃‍♀️ � These are the 2 new GOLD workouts dropping this week —Cardio Blast 2 & Cardio Kickboxing 8 —will have you sweating, burning calories, and having FUN! 💃🥊 💥 Cardio Blast (Monday): High/low impact moves to fire up your heart rate—modifications included, follow along with trainers @tputz and @samcam207 through this fun workout! �🥊 Cardio Kickboxing (Friday): Punch, jab, and kick your way through stres
1.1K viewsApr 7, 2025
FacebookChris Freytag Get Healthy U
👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
797 views3 months ago
FacebookChris Freytag Get Healthy U
1:08
Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U
901 views8 months ago
FacebookChris Freytag Get Healthy U
0:29
💓 HEART HEALTH CARDIO BLAST 💓 Ladies, your heart is your most important muscle—let’s give it the love it deserves! 🫶 This quick and FUN workout is packed with heart-pumping moves to boost circulation, improve endurance, and leave you feeling strong and energized. No equipment needed (unless you’ve got a jump rope handy!)—just your body and a little space to move! ✅ 1 minute each move, repeat 2–3 rounds: 1. Jumping Jacks 2. Jump Rope 3. Skipping 4. Punches (Jabs) 5. Skaters | Chris Freytag Get
2.4K views11 months ago
FacebookChris Freytag Get Healthy U
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
1.8K views9 months ago
FacebookChris Freytag Get Healthy U
46:35
Chris Freytag, Walking Cardio
146.3K viewsFeb 4, 2014
YouTubeChiara
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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
817 views6 months ago
FacebookChris Freytag Get Healthy U
0:32
Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in without the impact on the joints! Friday Release: Biceps Triceps & Bu
1.4K views10 months ago
FacebookChris Freytag Get Healthy U
12:30
10-Minute Power Walk
6.8K viewsJul 13, 2023
YouTubeGet Healthy U - with Chris Freytag
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🔔 Want more results in LESS time? Enter: kettlebells. Kettlebell workouts are one of the most efficient ways to train, and they’re very different from dumbbells or barbells. Instead of slow, static moves, kettlebells are fluid, dynamic, and full-body, firing up multiple muscles and your cardio system at the same time. 🔥 That means: ✔️ Stronger muscles ✔️ Better balance & coordination ✔️ Improved flexibility & range of motion ✔️ Cardio strength in ONE workout Have you tried kettlebells yet— if
1K views4 months ago
FacebookChris Freytag Get Healthy U
0:12
As a 59-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and mind! I do things differently than I did in my 30’s that is for sure. I’m slower but stronger; I love to walk; and I am working on mobility! Here’s my weekly workout split: ✨ Monday: Strength Cardio Combo�✨ Tuesday: Pyramid Workout (foam roll) ✨ Wednesday: Full Body HIIT Workout ✨ Thursday: Strength and Core Combo (foam roll)�✨ Friday: Kickboxing�✨ Saturday & Su
10.9K viewsDec 12, 2024
FacebookChris Freytag Get Healthy U
12:03
10-Minute Beginner Walking Workout with Chris Freytag
58.6K viewsMay 17, 2018
YouTubeGet Healthy U - with Chris Freytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! We will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for be
15.4K viewsDec 2, 2023
Instagramchrisfreytag
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
2.7K views8 months ago
FacebookChris Freytag Get Healthy U
0:49
🔥 NEW WORKOUTS THAT DROPPED LAST WEEK! 🔥 🚀 CARDIO STEP EXPRESS 3 (Released on Monday) – Step lovers, get ready! Trainer Patty Knudsen is back with a fun, heart-pumping 30-minute routine packed with athletic and old-school moves. Short on time? This is your go-to for a quick and effective cardio blast! 🏃‍♀️💃 🦿 GOLD Daily Mobility Routine (Released Today!) – Keep your body moving, joints happy, and flexibility on point! This daily mobility routine is your secret weapon to reducing stiffness,
1.8K viewsFeb 19, 2025
FacebookChris Freytag Get Healthy U
0:38
🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
4.8K views1 year ago
FacebookChris Freytag Get Healthy U
0:40
𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers
4.1K views4 months ago
FacebookChris Freytag Get Healthy U
16:29
1,500 Steps Indoor Walking Workout
54.4K viewsMar 18, 2021
YouTubeGet Healthy U - with Chris Freytag
10:31
Cardio Routine with Chris Freytag
17.8K viewsJul 11, 2014
YouTubeChiara
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🔥 NEW Workouts Just Dropped! 🔥 🔥 NEW Workouts Just Dropped! 🔥 �Get ready to sweat with two powerhouse workouts now streaming exclusively for GOLD members on Get Healthy U TV! 💪 No Repeater Bootcamp 3�No boredom here—just non-stop action! Trainer @tputz brings you a heart-pumping mix of cardio and strength with zero repeats. That means every move is fresh, keeping your mind sharp and your body guessing. You’ll torch calories, build strength, and have a blast! 🏋️‍♀️🔥 ⚡ Met Con 7�Back by pop
608 viewsApr 22, 2025
FacebookChris Freytag Get Healthy U
0:30
Putting off your fitness won’t make it easier… but starting today WILL 💕 Introducing TRY IT TUESDAY! For the next 5 weeks, I’m sharing a FREE Get Healthy U TV workout every Tuesday right here for my IG community. √ Cardio strength √ 7 amazing trainers √ Real workouts for real women If you’ve been procrastinating, need more structure, or just want motivation without pressure—this is your chance. Comment “TUESDAY” and I’ll send you this week’s workout link! You can watch on your laptop, mobile de
1.8K views3 months ago
FacebookChris Freytag Get Healthy U
0:13
This is How To See RESULTS training 5 Days a Week as a 60 Year Old Woman 👀 👇🏻 As a 60-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and mind! I do things differently than I did in my 30’s that is for sure. I’m slower but stronger; I love to walk; and I am working on mobility! Here’s my weekly workout split: ✨ Monday: Strength Cardio Combo� ✨ Tuesday: Pyramid Workout (foam roll) ✨ Wednesday: Full Body HIIT Workout ✨
12.6K views4 months ago
FacebookChris Freytag Get Healthy U
16:10
Prevention Fitness System Walk By Chris Freytag (Yourself Fit Body Shaping Workout)
6K viewsJul 27, 2016
YouTubeMelesa Min Gardon
54:10
Game of 21 | At Home Total Body 50 Minute Circuit Workout | Dumbbells
5.8K viewsMay 11, 2020
YouTubeGet Healthy U - with Chris Freytag
0:37
You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
2K views7 months ago
FacebookChris Freytag Get Healthy U
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