Morning Routine😂 #sundayvibes | Ross Dickerson
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Morning Routine😂 #sundayvibes | Ross Dickerson
20.4M viewsApr 24, 2022
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Chris Dickerson Stats, Age, Position, Height, Weight, Fantasy & News
Chris Dickerson Stats, Age, Position, Height, Weight, Fantasy & News
Jan 27, 2025
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The morning routine of champions😂 | Ross Dickerson
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The morning routine of champions😂 | Ross Dickerson
694.1K viewsApr 3, 2025
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Hercules and Zeus Inspired Workout Routine
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Hercules and Zeus Inspired Workout Routine
16.3K viewsDec 20, 2024
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Complete Abs Day Routine By Ross Dickerson | Fitness Authority
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Complete Abs Day Routine By Ross Dickerson | Fitness Authority
193.9K views11 months ago
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There is so much you can do to prepare for playing the outfield. Chris Dickerson takes you through how he would get ready to play in a new ballpark. | Diamond Demos
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There is so much you can do to prepare for playing the outfield. Chris Dickerson takes you through how he would get ready to play in a new ballpark. | Diamond Demos
32.6K viewsMay 28, 2018
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When your girls been smashing your bicep routine😂 #bodybuilding | Ross Dickerson
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When your girls been smashing your bicep routine😂 #bodybuilding | Ross Dickerson
297.2K viewsMar 7, 2023
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The routine has changed but the hustle remains the same💪 #riseandgrind | Ross Dickerson
323.3K viewsFeb 9, 2024
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Chris Dickerson starts off his 2024 Season with a drop in birdie 🎯 | Disc Golf Pro Tour
339.1K viewsFeb 23, 2024
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0:30
Are you a morning person? Let’s get it with my rise & shine cardio/abs routine💪 #riseandgrind Skipping: 5min warm up, 10min of 30sec at 100% then steady 1min recovery. Abs: lying upper crunch - 3 x 10-12, bodyweight twists - 3 x 10-12, lying leg raises - 3 x 10-12, oblique crunches - 3 x 10–12 (rest 60sec between sets) | Ross Dickerson
9.4M viewsApr 23, 2023
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2:45
Chris Dickerson's winning 1982 Olympia Routine | Nick's Strength and Power
12.3K viewsDec 24, 2021
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0:49
Struggling to cut after summer? You start strong for a few days, then work, socials, and late nights knock you off track. That stop start cycle kills progress. Random workouts, guesswork with nutrition, and no clear next step. That is why I built the only post-summer workout plan designed to get you back in shape fast: the REPS by Ross 8 Week Challenge. We start September 8. You will follow my exact hypertrophy programme, day by day, with progressive overload and the REPS community pushing along
1.6K views7 months ago
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Struggling to cut after summer? You start strong for a few days, then work, socials, and late nights knock you off track. That stop start cycle kills progress. Random workouts, guesswork with nutrition, and no clear next step. That is why I built the only post-summer workout plan designed to get you back in shape fast: the REPS by Ross 8 Week Challenge. We start September 8. You will follow my exact hypertrophy programme, day by day, with progressive overload and the REPS community pushing along
9.2K views7 months ago
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3:18
‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Dickerson
285K viewsJun 4, 2022
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3:08
💪BICEPS BABY! #bodybuilding 💥THIS IS NOT A WORKOUT! This is showing you some bicep exercises to add into your next routine along with another muscle group or on there own. 1) Crucifix Cable Curls 2) Single Arm Preacher Curls 3) DB Preacher Curls 4) Single Arm EZ Bar Curls 5) Cable Across The Body Curls 6) EZ Bar Isolation Curls (Technique Over Everything: It’s Not Always About How Much You Lift But More About ‘HOW YOU LIFT’ That Really Matters) | Ross Dickerson
270.1K viewsJan 1, 2022
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2:32
‘Upper Chest’ Focused Workout | Improve your chest with this mass building session💪#bodybuilding | Ross Dickerson
598.3K viewsOct 4, 2022
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2:33
💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
165.1K viewsOct 12, 2021
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2:12
Improve your ‘Bicep Gains’ with these 6 EZ Bar Exercises💪 Seated Curls Reverse Grip Curls Spider Curls Close Grip Curls Isolated Wall Curls Drag Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #workout | Ross Dickerson
324.2K viewsSep 26, 2024
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3:25
Try This👉Size Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
447.2K viewsAug 7, 2021
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0:42
Get on track & build a physique that lasts with your custom plan designed by me. If you’re stuck in the same routine, not gaining results, then this is for you. Hit the link here👉 https://www.repsbyross.com/ & join my team! You now also get a FREE bag of Creatine with nootropics when you join my team, let’s do this. What’s included in your plan: 💪🏻 Personalised training and nutrition programme. 📧 Full email support to always make sure you are on track. 📹 100 exercise tutorials to perfect yo
22K views6 months ago
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3:38
💥BACK WORKOUT FOR ‘THICKNESS’ 🔥TIME TO WORK: 1) Seated Row - 4 x 10-12 2) Lat Pull Down - 4 x 10-12 3) Machine Upper Back Row - 4 x 10-12 4) Lat Pull Down Row - 4 x 10-12 5) DB Bench Isolated Row - 3 x 12-15 6) DB Pullovers - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
247.7K viewsJan 8, 2022
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4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
481K viewsMay 29, 2022
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3:04
Biceps & Triceps Workout💪 #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
378.8K viewsJun 26, 2023
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Chris Dickerson | Mr. Olympia 1982 👑
17.9K views1 month ago
YouTubeGymGuru
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Christopher Dickerson | I love the holiday szn !! I’ll gain 10 pounds and I really don’t care 🤷🏿‍♂️ Stuffing my face and lifting weights is the mood 🍽️ • • •... | Instagram
991 views5 months ago
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Christopher Dickerson | Results are results!! Enjoy the journey and keep grinding ( note to self ) • • • Fullbody workout, fitness inspirations, gymshark,... | Instagram
815 views4 months ago
Instagramdick_nda_house
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Christopher Dickerson on Instagram: "Aiming for brolic. Lean. Mean. Somewhere in between. Don’t ask me what this actually is… but yeah !! I’m just here to lift heavy and chase gains. • • • #igdaily #gymshark #igfitness #fitnessmotivation #workoutmotivation #fitnessjourney #instagramhub #neverskiplegday #fullbodyworkout"
1.3K views4 months ago
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Muscle Building Simplified | When you train one side at a time, everything changes. • Maximum mind–muscle connection With both hands on the bar, your stronger side... | Instagram
3.6K views5 months ago
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First time competing the double lay in the routine! This girl has worked so hard and I’m ecstatic to watch her continue to reach new milestones 🥹💜 Let’s Go Kaya Bro 😎😅😍 #level10 #360elite #360magic #classof2028 #proudcoach
830 views2 months ago
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Addicting Dance Moves by Corey and Russell Dickerson
40.7K views8 months ago
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