How to Use a Chest Press Machine | Joshua Oguntuase
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YouTubeJoshua Oguntuase
How to Use a Chest Press Machine | Joshua Oguntuase
1 .Side way press. 🗑️ .. we get the best growth response from the lengthened position. By turning sideways, you're only focusing on the shortened position (which is where you are at your weakest), and completely eliminating the part that stimulates growth. Just press normally, using the two arms God gave you. 2 .Grip won't determine ...
950 views1 month ago
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