The only correct way to perform cable rows
0:51
YouTubeArend Gelders
The only correct way to perform cable rows
A close-grip cable row is a lat exercise. Pulling the handle toward your chest with a narrow grip forces the elbows to flare, which contradicts the purpose of using that grip in the first place. If your goal is lat development, keep the elbows tucked and pull toward your belly button. If your goal is upper back development, switch to a wider ...
6.7K views2 months ago
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How to actually grow your lats wider fast with seated Cabe row. (Dm me “GROWTH” for coaching). Pull the handle toward your belly button by driving your elbows straight back. #backexercise #seatedcablerow #howtogrowback #bestbackworkout #howtodocablerows
How to actually grow your lats wider fast with seated Cabe row. (Dm me “GROWTH” for coaching). Pull the handle toward your belly button by driving your elbows straight back. #backexercise #seatedcablerow #howtogrowback #bestbackworkout #howtodocablerows
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