Brooke Ence clean and jerking 111kg/245lb at the 2016 East Coast Championships! Via: hookgrip | TWL
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Brooke Ence clean and jerking 111kg/245lb at the 2016 East Coas…
1.9K viewsJan 24, 2016
FacebookTWL
Wanna get fit for Summer? Yeah you do, and here’s how you can: 1. Join my Naked Training Summer Showdown Challenge. 2. Train HARD for 8 weeks. 3. Be one of our top three transformations. I’m not gonna lie, I’m super excited for this challenge. Our community is sooooo amazing, so of course I want to have you a part of it! So what are you waiting for? You get it all with this challenge - daily workouts, mobility routines, nutrition, and the best community ever, here to support you every step of th
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Wanna get fit for Summer? Yeah you do, and here’s how you can: 1…
44.6K viewsMay 14, 2024
FacebookBrooke Ence
Brooke Ence looked nothing like a rookie at the 2015 CrossFit Games. With a 15-lb. jump from her last attempt, Ence made her mark in the competition, winning her second event with a solid 242-lb. 1-rep-max clean and jerk. #CrossFit #CrossFitGames #Fitness #Sports | The CrossFit Games
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Brooke Ence looked nothing like a rookie at the 2015 CrossFit Games…
406.6K viewsNov 10, 2021
FacebookThe CrossFit Games
Here’s 10 down to 1 rep scheme Metcon that will get your heart rate up and lungs screaming. Workout details ⬇️ For time: 10-9-8-7-6-5-4-3-2-1 Devil Press (40/20lbs) Toes to Bar Push Up American Kettlebell Swings (53/35lbs) Scale Up or down as needed. You can get workouts like this in my @nakedprogram. I have workouts for any gym type including dumbbell only and all workouts have 30 minute versions so you can get in and out and on with life! 🔗 link in bio is waiting for you. | Brooke Ence
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Here’s 10 down to 1 rep scheme Metcon that will get your heart rat…
1.4K views11 months ago
FacebookBrooke Ence
The Summer Showdown Challenge is officially ON! If you’re a busy mom needing structure, a garage gym warrior chasing new PRs, coming back from an injury, or stuck in a plateau—this challenge for YOU. This challenge is designed to help you finally break through and see the results you’ve been dreaming about. You’ll get world class programming, customized macro nutrition plans, and support from 8 awesome coaches and our community. You’re gonna feel unstoppable! And we’re bringing back our most pop
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The Summer Showdown Challenge is officially ON! If you’re a busy m…
12.5K views11 months ago
FacebookBrooke Ence
Train Like BROOKE ENCE - Workout Motivation | 2026
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