Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This guided breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2. It helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the parasympathetic nervous system, which signals to your body that it’s safe to relax. Just a few minutes of practice can help reduce anxiet
0:14
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise. This gui…
536.1K views2 months ago
FacebookPocket Breath Coach
Breathing Exercises For Anxiety | Wim Hof Method
Breathing Exercises For Anxiety | Wim Hof Method
May 16, 2019
wimhofmethod.com
3 Deep Breathing Exercises to Reduce Stress & Anxiety
7:59
3 Deep Breathing Exercises to Reduce Stress & Anxiety
988.6K viewsApr 29, 2016
YouTubeMeghan Livingstone
10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.6K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
3 Easy Breathing exercises for anxiety and Stress | Badarinath Gella
7:43
3 Easy Breathing exercises for anxiety and Stress | Badarinath G…
48.2K viewsJan 16, 2023
YouTubeBadarinath Gella
Breathing Exercises for Stress & Anxiety | How To Stop A Panic Attack | TAKE A DEEP BREATH
1:00:01
Breathing Exercises for Stress & Anxiety | How To Stop A Panic Att…
68.8K viewsFeb 1, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
23.8K viewsAug 8, 2021
YouTubeYoga With Bird
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
17.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
3:25
Breathing exercises for anxiety
152.9K viewsMar 30, 2020
YouTubeRegenexx
How Conscious Breathing Can Help Relieve Anxiety and Stress
Jan 31, 2022
HealthlineCrystal Hoshaw
3:59
Learn To Relieve Anxiety | Guided Meditation For Kids | Breathing Ex…
901.2K viewsAug 22, 2016
YouTubeGoNoodle | Get Moving
10:01
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxi…
530.6K viewsJan 25, 2021
YouTubeMike Maher (take a deep breath)
15:43
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
142.6K viewsOct 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
1:37
Managing Anxiety: Breathing Exer…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
274K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
164.8K viewsSep 2, 2022
YouTubeMike Maher | TAKE A DEEP BREATH
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
136.1K viewsMar 25, 2024
YouTubeBreathe With Sandy
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
997K viewsJan 19, 2015
YouTubeCaren Hope
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:41
The Equal Breathing Method: An Exercise to Calm Anxiety
16.2K viewsApr 20, 2021
YouTubeThe Partnership In Education
3:31
Breathing Exercise To Calm Anxiety & Panic | Straw Breathing Technique
29.6K viewsApr 27, 2021
YouTubeThe Art of Living
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
205.1K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
1:15
Breathing exercise for stress and anxiety
182.5K viewsSep 17, 2020
YouTubeShout UK YouTube
2:47
Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minu…
116.1K viewsMar 16, 2020
YouTubeKsenia Love
5:26
Alleviate anxiety with this simple breathing exercise
183.6K viewsJun 26, 2018
YouTubeRachel Richards Massage
0:41
Breathwork for Anxiety Relief (5-5-5-5)
3.9K viewsNov 23, 2023
YouTubePocket Breath Coach - Luke Horton
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
60.8K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
See more videos
Static thumbnail place holder