IN_BREATH - Meditación & Breathwork
1:51
IN_BREATH - Meditación & Breathwork
68 views3 months ago
YouTubeIN BREATH - Catalina Rojas Benedetti
HAZ ESTE EJERCICIO PARA TRABAJAR TUS EMOCIONES
1:29
HAZ ESTE EJERCICIO PARA TRABAJAR TUS EMOCIONES
1.4K views3 months ago
YouTubeIN BREATH - Catalina Rojas Benedetti
ERES PARTE DE LA FUENTE
1:09
ERES PARTE DE LA FUENTE
1K views3 months ago
YouTubeIN BREATH - Catalina Rojas Benedetti
Every stroke and breath counts. 🤍💙 #catalina #catalinasurabaya #catalinaaquatic #kursusrenang #renangindonesia #atletrenang #renangprestasi #fyp #viral #xyzbca #surabaya
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Every stroke and breath counts. 🤍💙 #catalina #catalinasurabaya #catalinaaquatic #kursusrenang #renangindonesia #atletrenang #renangprestasi #fyp #viral #xyzbca #surabaya
4.6K views1 year ago
TikTokcatalina_surabaya
Rebirthing La respiracion como herramienta de liberacion emocional - Catalina Rojas
1:17:09
Rebirthing La respiracion como herramienta de liberacion emocional - Catalina Rojas
41.3K viewsMay 24, 2017
YouTubeMaster en Crecimiento Personal y Terapias Alt…
As a breathwork facilitator, I’ve seen how quickly the body can shift- not through force, but through conscious breathing. Coherent breathing is a simple practice: Inhale through the nose for 5 seconds. Exhale through the mouth for 5 seconds. Repeat for a few minutes. (Or start with 4 if 5 feels like too much) This breath helps regulate the autonomic nervous system, increase heart rate variability, and support the parasympathetic response - the state where healing, connection, and rest become av
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As a breathwork facilitator, I’ve seen how quickly the body can shift- not through force, but through conscious breathing. Coherent breathing is a simple practice: Inhale through the nose for 5 seconds. Exhale through the mouth for 5 seconds. Repeat for a few minutes. (Or start with 4 if 5 feels like too much) This breath helps regulate the autonomic nervous system, increase heart rate variability, and support the parasympathetic response - the state where healing, connection, and rest become av
6.9K viewsApr 16, 2025
FacebookJANI BreathworkHealing
La Alquimia de tu respiración | Catalina Rojas
1:10:50
La Alquimia de tu respiración | Catalina Rojas
1.3K views6 months ago
YouTubeCreate What Matters ®
My first breathwork class was nothing short of extraordinary
Jan 22, 2025
evoke.ie
0:18
I’m opening a new breathwork group in January. It’s four weeks where we meet live, breathe together, and work with the body in a steady, simple way. If you’ve been wanting guidance and a structure to follow, this is the container where I teach everything step by step. Details are in my bio - or you can comment BREATH and I’ll message you. I’ll be happy to have you in the group if it feels right for you. #breathworktraining #onlinetraning #breathworkfacilitator #somaticpractice #rebirthingbreathw
14.2K views5 months ago
FacebookJANI BreathworkHealing
0:51
So many people give up on breathwork because it doesn’t feel “right” at first. Maybe it feels forced. Or awkward. Or like nothing’s happening. But that uncomfortable feeling? That’s actually part of it. Your body’s learning something new. Show up for it again and again, until your nervous system starts to trust it. Consistency matters more than precision. Because when you’re spiraling or shut down, you’re not going to remember some perfect technique you tried once. You’ll do whatever your body a
32.8K views6 months ago
FacebookJANI BreathworkHealing
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This training came out of years of working with my own body and with others. Not everyone is in crisis. But a lot of people are tired of holding tension they can’t explain. This is a slow, structured way of working with breath. Twice a week. Live. Online. Space to learn, feel, and integrate. If it speaks to you, the details are in my bio. #breathwork #breathworktraining #traumahealing #somatichealing | JANI Breathwork/Healing
8.6K views4 months ago
FacebookJANI BreathworkHealing
0:37
I didn’t understand breathwork in the beginning. I thought if it didn’t feel intense, if I wasn’t shaking, crying, breaking through, it wasn’t working. But here’s what I’ve learned over the years of practicing and guiding others. ⚠️ Sometimes intensity is just a trauma response. Not healing, just reenactment. When your system isn’t ready to feel everything at once, it goes back into survival. The breath can open powerful doors, but if those doors swing too wide, too fast, your body doesn’t proce
6.7K views11 months ago
FacebookJANI BreathworkHealing
0:24
Intense breathwork hits your system hard. Your body responds based on whatever it’s been holding. Sometimes that’s tears. Sometimes it’s rage or fear. Sometimes it’s just tingling or nothing at all. These reactions aren’t random, they’re the patterns your system built to survive. The breath doesn’t heal you. It just stops you long enough to feel what’s actually there. Healing happens when you don’t have to shut it down. When you’re not alone with it. When someone’s holding the space so you can s
23.9K views6 months ago
FacebookJANI BreathworkHealing
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#CatalinaRojas | Catalina Rojas
6.6K viewsFeb 4, 2025
FacebookCatalina Rojas
3:36
#catalinarojas ❤️🤗 | Catalina Rojas
44.2K views11 months ago
FacebookCatalina Rojas
1:43
Núria Coll • Divulgadora Salud y Alimentación on Instagram: "OTRA MUJER DIVINA. Esta semana la invitada al podcast es Catalina Rojas Benedetti, psicóloga especializada en estados alterados de conciencia a través de técnicas de respiración, y creadora del método Inbreath, una técnica de breathwork basada en la respiración circular y conectada . @in_breath 👉En este episodio aprenderás cómo entiende la respiración Catalina como puente entre interior/exterior y visible/invisible. Y verás una peque
46K views4 months ago
Instagramnuria__coll
19:35
[MINDBLOWING] Full Guided Breathwork Session - 5 Rounds + Meditation
38.2K viewsJan 12, 2021
YouTubeBreathwork Beats 🎶
10:50
💫What happens when you stop fearing death? | Catalina Rojas Podcast
1.4K views4 months ago
YouTubeSoycomocomo con Núria Coll
54:44
148. Descubre el poder de la respiración. Con Catalina Rojas.
2.6K viewsSep 8, 2023
YouTubeCharuca
4:09
CATALINA ROJAS - WORK
155 viewsAug 16, 2011
VimeoCATALINA ROJAS
35:47
The Transformative Power of Breathwork: Unlocking Mental, Physical, and Spiritual Well-being
1.3K viewsMay 23, 2023
YouTubeJenna Banks
23:43
Guided Breathwork Meditation
569.2K viewsSep 23, 2018
YouTubePushing Beauty
0:29
Freeing Yourself through Breathwork with Julia Balassopoulos | The Conscious Podcast EP 174
549K viewsOct 4, 2024
TikTokcarlo_cirillo
35:04
Beyond the “work” in breathWORK
88 views7 months ago
YouTubeBecoming BREATH
2:40
Que tengan un excelente día mis 💞 | Catalina Rojas
65K viewsMar 2, 2023
FacebookCatalina Rojas
35:01
30 Min Transformative Breathwork | Journey Into Your Deeper Truth with Ben Bidwell
2.9K views8 months ago
YouTubeBreathwork Beats by Touek
1:03:08
How Breathwork Creates Space for Healing Anxiety and Trauma with Ana Lilia #breathworkcoach
20 views3 months ago
YouTubeCafé con Pam
6:25
Méditation by Massenet - Benedetti/Hersch BEAUTIFUL!
415.7K viewsMay 14, 2014
YouTubeRainer Hersch Fan Channel
4:23
🤗❤️ | Catalina Rojas
66.3K views7 months ago
FacebookCatalina Rojas
0:12
🤗🫶 | Catalina Rojas
317.4K viewsFeb 14, 2025
FacebookCatalina Rojas
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